Hu - The Zikr

Classical Rendezvous

Avadhoo

DIL

Raagon ke Raja - Bandishon ke Badshaah

Embracing krishna

Roomaniyat

Sanesa

Anhad

Ananda Stotras

Strings of Serenity

Raga & Blues

Suno Suno Meri Aawaaz

Gayatri Mantra

Qurbatein

Om

Maestro's Flute

Jaana Meri Jaana

Maha Mrityunjaya

Shri Rama Stuti

Versatile Ragas

Tera Tasavvur

Jo Aaj Tak Na Keh Saki

Percussions of India

Exuberance

Sandhi Prakash Ragas

Blissful Ragas

Musical Tribute

Sacred Raga

Mool Mantra

Waheguru

Sufi Pervane

Strings Tradition

Saanwal Saanwal

Tantarang

Kula Sampada

Yog Nidra for Youth

Madhusudan (MP3)

Swaananda

Shankara

Resonance

Himalayan Blues

Chants of Krishna

The Musical Tradition of Rajasthan

Devotion

Sufi Reflections

Enchanting Strings

Ishq Hi Maula

Unforgettable Sufis

Eternal Music

Gurbani

Vedic Archana

Yog Nidra (Vol-2)

Convergence

Morning Dew

Madhusudan

Rooh-E-Ishq

Divine Reverence

Gajanana

Classical Essence

Bandish

Dhrupad

The Fusion Mantra

Buddha Paradise

Krishna Damodaram

Saajanra

Waheguru Jaap

Rehras Sahib

The Indian Core

Transcend

Krishna Raskhan

Shri Ram Mantra

Salok Mallaha Novan

Moksha

Lambodaraya Namah

Chamkan Taare

Malhar

Halka

Rang De Maula

Tajurba

Ram Rameti

Radha Amrit

Sri Radha Sankirtan

Yog Nidra

Yog Nidra

Jaap Sahib

Rasiya - A Cascade of Love

Jap Ji Sahib

Shiva's Ecstasy

Zikr - Call of a Sufi

Sheikh Farid

Odyssey of Love

Sparsh

Shwason Ka Vigyan

Krishna Alankaar

Hidden Gems

Hidden Gems

Hidden Gems

Hidden Gems

Hidden Gems

Buddha Sutra

Krodh Se Karuna Tak

Nishabd Prarthna

Neend Nishani Maut Ki

Vichar Se Nirvicharita Tak

Mann Ke Paar

Jeene Ki Kala

Anand Ki Khoj

Sacred Spaces

Shakti An Ode To Women

Tratak

Rumi

Nanak Aaya

Kahe Kabira

God: Mystery or Reality

Know Your Mind

Yog Nidra (Vol-2)

By Anandmurti Gurumaa

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1   Yog Nidra Introduction

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2   Yog Nidra

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Description

After the tremendous transformation effect of Yog Nidra-Secrets of Total Transformation, we now reveal the next secret of evolution, Yog Nidra - Part 2, which will take you to the higher levels of consciousness and deepen your awareness. Experience to believe!

Through continuous practice of Yog Nidra, nature of your mind can be changed, diseases can be cured and your creative genius can be restored. Yog Nidra is a powerful technique derived from the tantras in which you learn to relax consciously. It's a state of the dynamic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In Yog Nidra, the state of relaxation is reached by turning inwards, away from outer experiences as the consciousness is working at a deeper level of awareness.

In this level of Yog Nidra, besides rotation of consciousness through the different centres of the body, the feelings of heaviness and lightness, and experiences of cold, heat, pain and pleasure are aroused. As we awaken the sensations of heaviness and lightness, heat and cold, pain and pleasure, etc., we stimulate those centres of the brain responsible for maintaining harmony between our inner and outer environments. Each of these centres has its reciprocal centre for balancing our basic drives. For example, the pain centre and the pleasure centre, the hunger centre and satiety centre, etc. The pairing and alteration of these sensations in Yog nidra helps to maintain this homeostatic balance and even evolves it by bringing normally involuntary unconscious functions under control.