Hu - The Zikr

Classical Rendezvous

Avadhoo

DIL

Raagon ke Raja - Bandishon ke Badshaah

Embracing krishna

Roomaniyat

Sanesa

Anhad

Ananda Stotras

Strings of Serenity

Raga & Blues

Suno Suno Meri Aawaaz

Gayatri Mantra

Qurbatein

Om

Maestro's Flute

Jaana Meri Jaana

Maha Mrityunjaya

Shri Rama Stuti

Versatile Ragas

Tera Tasavvur

Jo Aaj Tak Na Keh Saki

Percussions of India

Exuberance

Sandhi Prakash Ragas

Blissful Ragas

Musical Tribute

Sacred Raga

Mool Mantra

Waheguru

Sufi Pervane

Strings Tradition

Saanwal Saanwal

Tantarang

Kula Sampada

Yog Nidra for Youth

Madhusudan (MP3)

Swaananda

Shankara

Resonance

Himalayan Blues

Chants of Krishna

The Musical Tradition of Rajasthan

Devotion

Sufi Reflections

Enchanting Strings

Ishq Hi Maula

Unforgettable Sufis

Eternal Music

Gurbani

Vedic Archana

Yog Nidra (Vol-2)

Convergence

Morning Dew

Madhusudan

Rooh-E-Ishq

Divine Reverence

Gajanana

Classical Essence

Bandish

Dhrupad

The Fusion Mantra

Buddha Paradise

Krishna Damodaram

Saajanra

Waheguru Jaap

Rehras Sahib

The Indian Core

Transcend

Krishna Raskhan

Shri Ram Mantra

Salok Mallaha Novan

Moksha

Lambodaraya Namah

Chamkan Taare

Malhar

Halka

Rang De Maula

Tajurba

Ram Rameti

Radha Amrit

Sri Radha Sankirtan

Yog Nidra

Yog Nidra

Jaap Sahib

Rasiya - A Cascade of Love

Jap Ji Sahib

Shiva's Ecstasy

Zikr - Call of a Sufi

Sheikh Farid

Odyssey of Love

Sparsh

Shwason Ka Vigyan

Krishna Alankaar

Hidden Gems

Hidden Gems

Hidden Gems

Hidden Gems

Hidden Gems

Buddha Sutra

Krodh Se Karuna Tak

Nishabd Prarthna

Neend Nishani Maut Ki

Vichar Se Nirvicharita Tak

Mann Ke Paar

Jeene Ki Kala

Anand Ki Khoj

Sacred Spaces

Shakti An Ode To Women

Tratak

Rumi

Nanak Aaya

Kahe Kabira

God: Mystery or Reality

Know Your Mind

Tratak

By Anandmurti Gurumaa

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1   Yogi's Flight

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2   The Methodology

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3   The Contemplation

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Description

As the name suggests, this guided meditation technique called 'Tratak', begins with fixing the gaze at one single point, for a certain period of time. The mind is subtle and difficult to catch, however gaze can be fixed at a point and eventually the mind follows. There is a subtle connection between your body movements and cognitive power of the mind. As we are able to cease the restlessness of eyes seeking something or the other, by fixing its gaze, the restlessness of mind too comes to a halt.

Tratak meditation extends beyond a simple gaze; it is about attuning to your higher-self. If a seeker sincerely enters into Tratak meditation daily, he will quickly experience the beauty it adds to his life. The seeker is filled with will power, determination and focus. The mind energy which was dispersed into various thoughts comes to one single point. And this point sinks too into vast silence. Silence is the ultimate source from all derivations that comes through - creativity, power, focus, lucidity.

It is a highly apt meditation for students, it not only sharpens memory and improves concentration, it also brings with it relaxation and stress relief. The meditation music as a back drop facilitates the seeker to absorb the technique in a very beautiful manner and discover the treasure of peace and tranquility within.