In Shwason Ka Vigyan, a living master, Anandmurti Gurumaa teaches the esoteric art and science of breathing. This meditation technique constitutes certain ways of breathing that produce profound peace and ecstasy.
Breathing is our constant companion, but all through out our lives we remain oblivious of its art and science. Every emotional/psychological state has its corresponding pattern of breathing; anger, tension, happiness, all have related breathing patterns which can be observed, understood, and transformed with awareness. If you can become aware of how you are breathing, especially when negative feelings arise in the difficult times of breakdown, stress, anxiety and if you can redirect the flow of your breath at those times, you will experience immense tranquility; you will feel more energized, balanced, and relaxed.
Learn and celebrate the spirit of breath through Shwason Ka Vigyan!