Hu - The Zikr

Classical Rendezvous

Avadhoo

DIL

Raagon ke Raja - Bandishon ke Badshaah

Embracing krishna

Roomaniyat

Sanesa

Anhad

Ananda Stotras

Strings of Serenity

Raga & Blues

Suno Suno Meri Aawaaz

Gayatri Mantra

Qurbatein

Om

Maestro's Flute

Jaana Meri Jaana

Maha Mrityunjaya

Shri Rama Stuti

Versatile Ragas

Tera Tasavvur

Jo Aaj Tak Na Keh Saki

Percussions of India

Exuberance

Sandhi Prakash Ragas

Blissful Ragas

Musical Tribute

Sacred Raga

Mool Mantra

Waheguru

Sufi Pervane

Strings Tradition

Saanwal Saanwal

Tantarang

Kula Sampada

Yog Nidra for Youth

Madhusudan (MP3)

Swaananda

Shankara

Resonance

Himalayan Blues

Chants of Krishna

The Musical Tradition of Rajasthan

Devotion

Sufi Reflections

Enchanting Strings

Ishq Hi Maula

Unforgettable Sufis

Eternal Music

Gurbani

Vedic Archana

Yog Nidra (Vol-2)

Convergence

Morning Dew

Madhusudan

Rooh-E-Ishq

Divine Reverence

Gajanana

Classical Essence

Bandish

Dhrupad

The Fusion Mantra

Buddha Paradise

Krishna Damodaram

Saajanra

Waheguru Jaap

Rehras Sahib

The Indian Core

Transcend

Krishna Raskhan

Shri Ram Mantra

Salok Mallaha Novan

Moksha

Lambodaraya Namah

Chamkan Taare

Malhar

Halka

Rang De Maula

Tajurba

Ram Rameti

Radha Amrit

Sri Radha Sankirtan

Yog Nidra

Yog Nidra

Jaap Sahib

Rasiya - A Cascade of Love

Jap Ji Sahib

Shiva's Ecstasy

Zikr - Call of a Sufi

Sheikh Farid

Odyssey of Love

Sparsh

Shwason Ka Vigyan

Krishna Alankaar

Hidden Gems

Hidden Gems

Hidden Gems

Hidden Gems

Hidden Gems

Buddha Sutra

Krodh Se Karuna Tak

Nishabd Prarthna

Neend Nishani Maut Ki

Vichar Se Nirvicharita Tak

Mann Ke Paar

Jeene Ki Kala

Anand Ki Khoj

Sacred Spaces

Shakti An Ode To Women

Tratak

Rumi

Nanak Aaya

Kahe Kabira

God: Mystery or Reality

Know Your Mind

Sacred Spaces

By Anandmurti Gurumaa

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1   The Methodology

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2   Celestial Sounds

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3   The Gap

06:10

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Description

Living in the present moment is the core of all spiritual practice. The obsessive thinking has become a habit which is eating out our peace. Being free from future and past ghosts requires sheer patience and consistency in ones practice.

Mindfulness is the key and the 'Sacred Spaces' meditation is a wonderful method to bring forth this mindfulness with sheer ease. This technique is based on an ancient Buddhist meditation based on the serene sounds of the sacred musical instruments like "Himalayan singing bowls", "symphonic cups" and "gong", The sound vibrations resonate with every cell of the body and produces wonderful inner spaces. It creates sacred atmosphere that brings forth thoughtlessness and small gaps of silence begin to come and as one moved deeper in it the transgression from sound to soundlessness happens.

The essence of this technique lies in listening to these sounds and listening to the subtle moments of gap that comes in between two sounds. It is easy to listen sound but difficult to listen without judging sound, without anticipation of which sound it will be next. These gaps between the sounds act as a catalyst in elevating consciousness to the higher realms. With regular practice of this meditation you can experience the state of complete silence dawning upon. This is not really a meditation technique for beginners , but is apt for one who is ready to go to a higher level. This is an excellent tool to know where one actually stands, how much razor sharp your awareness is. This guided meditation technique comprising of step by step instructions from Anandmurti Gurumaa is a wonderful way to drown into deep silence of the mind.